Why am I tired all the time?
Last Updated: 28.06.2025 22:21
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
Cheers!
They don’t know why though.
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- Red meat
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Have you ever met somebody so stupid that they made you question how they survived this long?
12. Eat plenty of whole, high-quality foods:
- Honey
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
- Fish & Poultry
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Your gut will thank you.
Hang out with people who motivate you.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
- Raw dairy
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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